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	<title>Tuscobia Winter Ultra</title>
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	<link>http://tuscobia.wordpress.com</link>
	<description>Run - Bike - Ski</description>
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		<title>Tuscobia Winter Ultra</title>
		<link>http://tuscobia.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://tuscobia.wordpress.com/osd.xml" title="Tuscobia Winter Ultra" />
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		<item>
		<title>Tuscobia 2012 Results!</title>
		<link>http://tuscobia.wordpress.com/2013/01/02/tuscobia-2012-results/</link>
		<comments>http://tuscobia.wordpress.com/2013/01/02/tuscobia-2012-results/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 18:00:32 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=741</guid>
		<description><![CDATA[FINAL results are available at the link below. Live Tracking &#38; FINAL Results<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=741&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><strong>FINAL</strong> results are available at the link below.</p>
<p><a href="https://docs.google.com/spreadsheet/ccc?key=0Aj_FBc2lt32OdDNNQ0xEd1IxcDBJbzA2U3B1Q1RIYlE#gid=1" target="_blank">Live Tracking &amp; FINAL Results</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tuscobia.wordpress.com/741/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tuscobia.wordpress.com/741/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=741&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tuscobiawinterultra</media:title>
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	</item>
		<item>
		<title>Tuscobia Live Tracking!</title>
		<link>http://tuscobia.wordpress.com/2012/12/24/tuscobia-live-tracking-2/</link>
		<comments>http://tuscobia.wordpress.com/2012/12/24/tuscobia-live-tracking-2/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 01:19:18 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=703</guid>
		<description><![CDATA[We hope to keep this link updated throughout the race with times in and out of aid stations and finish times! Live Tracking<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=703&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We hope to keep this link updated throughout the race with times in and out of aid stations and finish times!</p>
<p><a href="https://docs.google.com/spreadsheet/ccc?key=0Aj_FBc2lt32OdDNNQ0xEd1IxcDBJbzA2U3B1Q1RIYlE#gid=1">Live Tracking</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tuscobia.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tuscobia.wordpress.com/703/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=703&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tuscobiawinterultra</media:title>
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		<title>The Order of the Hrimthurs</title>
		<link>http://tuscobia.wordpress.com/2012/12/17/the-order-of-the-hrimthurs/</link>
		<comments>http://tuscobia.wordpress.com/2012/12/17/the-order-of-the-hrimthurs/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 07:26:45 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=660</guid>
		<description><![CDATA[The Order of the Hrimthurs Anyone can run a race series in the summer. Is the power of Frost Giants within you?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=660&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a title="The Order of the Hrimthurs" href="http://orderofthehrimthurs.com/" target="_blank">The Order of the Hrimthurs</a></p>
<p>Anyone can run a race series in the summer. Is the power of Frost Giants within you?</p>
<div id="attachment_669" class="wp-caption aligncenter" style="width: 434px"><a href="http://orderofthehrimthurs.com/" target="_blank"><img class="size-full wp-image-669 " alt="The Order of the Hrimthurs" src="http://tuscobia.files.wordpress.com/2012/12/hrimthurs-big.jpg?w=640"   /></a><p class="wp-caption-text">The Order of the Hrimthurs</p></div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tuscobiawinterultra</media:title>
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		<media:content url="http://tuscobia.files.wordpress.com/2012/12/hrimthurs-big.jpg" medium="image">
			<media:title type="html">The Order of the Hrimthurs</media:title>
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		<title>2012 Partners</title>
		<link>http://tuscobia.wordpress.com/2012/11/21/2012-partners-update/</link>
		<comments>http://tuscobia.wordpress.com/2012/11/21/2012-partners-update/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 19:07:52 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=583</guid>
		<description><![CDATA[http://tuscobia.wordpress.com/partners/ Our philosophy is to partner with relevant and trusted brands that support our communities &#8211; be it the bike, run, ski or local communities.  Think of the Partners of the Tuscobia Winter Ultra as YOUR Partners.  Partnership implies a relationship &#8230; <a href="http://tuscobia.wordpress.com/2012/11/21/2012-partners-update/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=583&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tuscobia.wordpress.com/partners/">http://tuscobia.wordpress.com/partners/</a></p>
<p>Our philosophy is to partner with relevant and trusted brands that support our communities &#8211; be it the bike, run, ski or local communities.  Think of the Partners of the Tuscobia Winter Ultra as YOUR Partners.  Partnership implies a relationship that benefits everyone involved.  If given a choice when making purchases, please consider supporting our Partners.</p>
<p>2012 Partners:</p>
<p><a href="http://www.viendurance.com/"><img class="aligncenter size-full wp-image-584" title="Vi Endurance" alt="" src="http://tuscobia.files.wordpress.com/2012/11/vi-endurance.jpg?w=640"   /></a></p>
<p style="text-align:center;"><a href="http://www.trekstausa.com/"><img class="aligncenter  wp-image-473" title="treksta-fb" alt="" src="http://tuscobia.files.wordpress.com/2011/12/treksta-fb.jpg?w=101&#038;h=101" width="101" height="101" /></a></p>
<p style="text-align:center;"><a href="http://9zero7bikes.com/"><img class="aligncenter size-full wp-image-574" title="9:Zero:7 Bikes" alt="9:Zero:7 is Bike Partner for Tuscobia Winter Ultra" src="http://tuscobia.files.wordpress.com/2012/11/9_zero_7-logo-11-21-12-e1353521903950.jpg?w=640"   /></a></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-655" alt="TCRC" src="http://tuscobia.files.wordpress.com/2011/12/tcrc2-e1355700073506.jpg?w=640"   /></p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tuscobia.wordpress.com/583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tuscobia.wordpress.com/583/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=583&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tuscobiawinterultra</media:title>
		</media:content>

		<media:content url="http://tuscobia.files.wordpress.com/2012/11/vi-endurance.jpg" medium="image">
			<media:title type="html">Vi Endurance</media:title>
		</media:content>

		<media:content url="http://tuscobia.files.wordpress.com/2011/12/treksta-fb.jpg" medium="image">
			<media:title type="html">treksta-fb</media:title>
		</media:content>

		<media:content url="http://tuscobia.files.wordpress.com/2012/11/9_zero_7-logo-11-21-12-e1353521903950.jpg" medium="image">
			<media:title type="html">9:Zero:7 Bikes</media:title>
		</media:content>

		<media:content url="http://tuscobia.files.wordpress.com/2011/12/tcrc2-e1355700073506.jpg" medium="image">
			<media:title type="html">TCRC</media:title>
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		<title>2012 Dates Confirmed</title>
		<link>http://tuscobia.wordpress.com/2012/08/06/2012-tuscobia-winter-ultra-dates-confirmed-4/</link>
		<comments>http://tuscobia.wordpress.com/2012/08/06/2012-tuscobia-winter-ultra-dates-confirmed-4/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 03:40:14 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=399</guid>
		<description><![CDATA[The 2012 version of Tuscobia will be on the weekend of December 28-30. The Chequamegon Canoe Club has again graciously agreed to host our festivities.  They must be crazy!!!  Or they had as much fun as we did last year &#8230; <a href="http://tuscobia.wordpress.com/2012/08/06/2012-tuscobia-winter-ultra-dates-confirmed-4/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=399&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The 2012 version of Tuscobia will be on the weekend of December 28-30.</p>
<p>The Chequamegon Canoe Club has again graciously agreed to host our festivities.  They must be crazy!!!  Or they had as much fun as we did last year and are looking to make it an even better party this year!</p>
<p>Registration will be at Ultra Signup. It will open later this week and a link will be posted on the registration page.</p>
<p>Some details are still being worked out, but same general idea as last year &#8211; 150, 75 and 35-mile races.</p>
<p>Oh! &#8211; Almost forgot, there will be an ITI entry for 2014 available for a lucky winner of the 150-mile race.  Booyah!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tuscobia.wordpress.com/399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tuscobia.wordpress.com/399/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=399&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>UltraRunning Race Report</title>
		<link>http://tuscobia.wordpress.com/2012/05/30/ultrarunning-race-report/</link>
		<comments>http://tuscobia.wordpress.com/2012/05/30/ultrarunning-race-report/#comments</comments>
		<pubDate>Wed, 30 May 2012 17:55:32 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=385</guid>
		<description><![CDATA[Last year&#8217;s race report was published in the March edition of UltraRunning magazine. Note: because this is a running magazine there is little mention of skiing or biking! Tuscobia Winter Ultra – a quick study in becoming race directors! By: &#8230; <a href="http://tuscobia.wordpress.com/2012/05/30/ultrarunning-race-report/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=385&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><em>Last year&#8217;s race report was published in the March edition of UltraRunning magazine. Note: because this is a running magazine there is little mention of skiing or biking!</em></p>
<p><strong>Tuscobia Winter Ultra – a quick study in becoming race directors!</strong></p>
<p><strong>By: Helen Lavin and Chris Scotch, Race Directors</strong></p>
<p>We didn’t exactly plan to become race directors but then how many people do? When we heard in mid-November that the Tuscobia Winter Ultra was cancelled we thought about taking it on for, oh, about 5 minutes. Chris was already signed up the 150 mile adventure and I had planned to volunteer. After a quick polling of interested parties we got a new website set up and re-opened registration within a few days. Luckily the whole intent of the race is to be fairly self-sufficient so we knew we didn’t have to go overboard with the planning. But there are several necessary basics and we wanted to ensure an enjoyable and safe an adventure as possible. With the help of family and friends, we got connected with several members of the Park Falls, WI community which proved essential to a successful race. What we couldn’t predict was the weather! On the day, there was just enough snow still covering the 75-mile Tuscobia State Trail to make it a fun yet challenging event for all who braved the elements. The 150–mile journey started and finished in Park Falls, turning around at the Rice Lake trailhead. The 75-mile started at the turnaround a day later while the 50-km race (renamed the 35-mile by popular demand!) started at Ojibwa. Each distance also had a bike and ski division. Runners in the longer distances typically pull a sled in order to carry the required gear. The ever-changing quality of the snow meant several changes in set-up for some participants. Wheels were added and removed from sleds, ropes and poles were reconfigured, all the while runners continued their forward progress in temperatures that varied between 10 degrees overnight and upper 30’s during the day. Tireless volunteers at the three checkpoints helped participants refuel and replenish their energy reserves over the 3-day event. The warm, welcoming finish line at the Chequamegon Canoe Club in Park Falls was a big hit. Runners shared stories and compared notes on the various tracks they encountered along the sometimes quite remote trail, including wolf, large cat and moose. The Tuscobia Winter Ultra is not for the faint hearted but it is most certainly for anyone seeking adventure in the northwoods!</p>
<p><a href="http://tuscobia.files.wordpress.com/2012/05/tony-oveson-at-mile-15-by-helen-lavin.jpg"><img class="aligncenter size-medium wp-image-386" title="Tony Oveson at mile 15 - by Helen Lavin" src="http://tuscobia.files.wordpress.com/2012/05/tony-oveson-at-mile-15-by-helen-lavin.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;"><strong>Tony Oveson at mile 15</strong></p>
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		<media:content url="http://tuscobia.files.wordpress.com/2012/05/tony-oveson-at-mile-15-by-helen-lavin.jpg?w=300" medium="image">
			<media:title type="html">Tony Oveson at mile 15 - by Helen Lavin</media:title>
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		<title>2011 Results are posted!</title>
		<link>http://tuscobia.wordpress.com/2012/01/01/results-are-posted/</link>
		<comments>http://tuscobia.wordpress.com/2012/01/01/results-are-posted/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:43:46 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=350</guid>
		<description><![CDATA[Results &#38; Splits<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=350&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a title="Results" href="http://tuscobia.wordpress.com/results/" target="_blank">Results &amp; Splits</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tuscobia.wordpress.com/350/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tuscobia.wordpress.com/350/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=350&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">tuscobiawinterultra</media:title>
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		<title>Let it snow!</title>
		<link>http://tuscobia.wordpress.com/2011/12/15/let-it-snow/</link>
		<comments>http://tuscobia.wordpress.com/2011/12/15/let-it-snow/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 15:50:11 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tuscobia.wordpress.com/?p=319</guid>
		<description><![CDATA[Cooper enjoyed a run around at the trail head! Light snow here in Park Falls this morning&#8230; if only it had been ten degrees colder yesterday!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=319&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h3><span style="font-size:small;"><a href="http://tuscobia.files.wordpress.com/2011/12/2011-12-15-08-23-57-cooper-tuscobia1.jpg"><img class="aligncenter size-full wp-image-322" title="SAMSUNG" src="http://tuscobia.files.wordpress.com/2011/12/2011-12-15-08-23-57-cooper-tuscobia1.jpg?w=640&#038;h=480" alt="" width="640" height="480" /></a>Cooper enjoyed a run around at the trail head!</span></h3>
<p><span style="font-size:small;">Light snow here in Park Falls this morning&#8230; if only it had been ten degrees colder yesterday!</span></p>
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		<title>Updates Dec 12</title>
		<link>http://tuscobia.wordpress.com/2011/12/12/updates-dec-12/</link>
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		<pubDate>Mon, 12 Dec 2011 18:06:27 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We are up to 50 entrants!! IMPORTANT updates/changes for the proceedings this weekend per below (see also Race Info page): 150-mile: Thursday &#8211; gear check will start at 7pm so that we can have it completed by 7:30pm for the actual &#8230; <a href="http://tuscobia.wordpress.com/2011/12/12/updates-dec-12/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=260&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><span style="font-size:small;">We are up to 50 entrants!!</span></p>
<p><span style="color:#ff0000;font-size:small;">IMPORTANT updates/changes for the proceedings this weekend per below (see also <em>Race Info</em> page): </span></p>
<ul>
<li><strong>150-mile:</strong> Thursday &#8211; gear check will start at 7pm so that we can have it completed by 7:30pm for the actual pre-race meeting. Weather-permitting gear check will happen outside in the garden on the north side of the CCC. The pre-race meeting will happen upstairs at the CCC (rather than the main lounge); Greg &amp; Michelle are providing meaty chilli &amp; vegetarian pasta! Friday morning breakfast (oatmeal &amp; coffee) will be provided at the CCC starting at 5:15am.</li>
<li><strong>75-mile &amp; 50-km:</strong> Friday &#8211; gear check will start at 6:30pm for anyone who can get there early. Weather-permitting gear check will happen outside in the garden on the north side of the CCC. starting at 7pm, the pre-race meeting will happen in the main lounge at the CCC - this will include a very special Algonquin Blessing; Greg &amp; Michelle are providing meaty chili &amp; vegetarian pasta as well as food items off the menu; Saturday morning breakfast (oatmeal &amp; coffee) will be provided at the CCC starting at 5:30am for the 75-mile and 8:30am for the 50-km.</li>
<li><strong>Finishers</strong>: hot food buffet will be availabe throughout the weekend as well as food items off the menu;</li>
<li><strong>Volunteers:</strong> hot food buffet will be availabe throughout the weekend as well as food items off the menu;</li>
<li>As usual, please email/call us with any questions.</li>
</ul>
<p>Chris &amp; Helen</p>
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		<title>Updates Monday Dec 5</title>
		<link>http://tuscobia.wordpress.com/2011/12/05/updates-monday-dec-5/</link>
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		<pubDate>Mon, 05 Dec 2011 17:58:05 +0000</pubDate>
		<dc:creator>chrishelen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[SNOW is falling!! 44 registered as of Friday&#8217;s mail and a few more we know of coming in this week! 50k will start at 10:30 am rather than 10 am. This means pre-race check-in and bus departure are also pushed &#8230; <a href="http://tuscobia.wordpress.com/2011/12/05/updates-monday-dec-5/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tuscobia.wordpress.com&#038;blog=29635330&#038;post=231&#038;subd=tuscobia&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<ul>
<li>SNOW is falling!!</li>
<li>44 registered as of Friday&#8217;s mail and a few more we know of coming in this week!</li>
<li>50k will start at 10:30 am rather than 10 am. This means pre-race check-in and bus departure are also pushed back 30 minutes (see <em>Race Info </em>page for more details)</li>
<li><strong><span style="color:#0000ff;">Checkpoints &#8211; you MUST stop at ALL checkpoints for your race (see <em>Rules</em> page for more details)</span></strong></li>
<li>Also, if you have a need for a dog-sitter, Tuscobia Happy Tails Kennels are here to help! <span style="color:#333333;">Their number is 715-234-3236. They have also stepped up to provide a trailer for transporting race gear. Much appreciated!</span></li>
</ul>
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